Lighten Up For A Healthy Holiday
Remember these five simple daily steps and your family will be on its way to healthy holiday fun!

5 Eat five servings of fruits and veggies.

• Fruit kabobs and veggies with dip are healthy crowd pleasers.
• Fill half your plate with fruits and veggies.

4 Drink four or more cups of water.

• Drink calories count!
• Choose water instead of soda, juice or sports drinks.

3 Eat three meals as a family.

• Start every day with breakfast.
• Smaller plates=smaller portions

2 Spend two hours or less of TV or computer time.

• Instead of watching holiday specials on TV, read the stories together

1 One hour of physical activity.

• Go outside and play!
• Take a few extra laps around the mall while holiday shopping
   

For more tips on staying active and eating healthy during the holidays, check out: